These are not polished slogans. They are traces of real change, from women returning to their bodies, their boundaries, their pleasure, and their truth.
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In this program I am learning a lot about my feminine side, about feminine energy, and about how much I accept it and truly live it. Some of these things I had forgotten, and some I had never even known, though I wish the women in my family had taught me and that I could pass them on to my daughter.
Through gentle, present contact with myself and my body, and with the support of Gorana and the whole group, I am learning about my body and what it carries within it, about my boundaries, about my pleasure... and about how challenging it is for me to make time and space for myself. I love that we are all different, each with her own story and rhythm, yet what connects us is the wish to create more room for love, pleasure, and respect for ourselves and our bodies.
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The Conscious Body program first gave me a sense of belonging to a community of women who are ready to open up and work on themselves. The support I received, and the feeling that I am not crazy, meant a great deal to me. Gorana is truly skilled in the way she works, and I love how thoughtfully she structured the program.
I value that her support kept reminding me that where I am in life right now is completely okay. I also loved the way she encouraged us to choose practices for ourselves in the time between meetings. She was genuinely available whenever any of us needed support. Her gentle way of being made me feel welcome in the group. The circle that formed carried a beautiful energy.
The practices most often brought me a feeling of ease and relaxation in my body, and a feeling of gratitude for the body I have. On top of that, the women's circles were a beautiful space to express myself, ask what I want, and be accepted as I am.
I would recommend the program to women who feel curious about exploring what they feel in their bodies, the patterns they live with, and the relationship they have with their sexuality. All of that comes with skilled guidance, a gentle maternal approach, and a supportive community.
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I know that in the best period for my body, the pain in my lower back was sometimes almost gone, and at moments disappeared completely. My anxiety decreased. This is all direct experience.
I started sleeping more and sleeping better. Healthy food suited me, while cakes and snacks strongly put me off. At certain stages I felt physically well in a way I had not felt for years... In two words, I felt lively and alive. In one word, young.
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I had never looked at myself in this way before, at how I feel, my emotions, my needs, my behaviour, my relationships...
Being in the feminine principle, with GENTLE feminine energy, has a huge impact on me. No, it was not completely unfamiliar, and yes, I was so happy to meet my new, old energy again, but the insight still shocked me.
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In the Conscious Body program I connected more deeply with my feminine side. I discovered how to relate to my body in a subtler, gentler way, and how to love it and accept it more.
Goga guided me through the program with tenderness and care, respecting the resistance I had and showing me how to honour my boundaries without pressure or judgment. With her gentle knowledge and support, it was easier for me to move through the processes that the workshop opened up in me.
Being in contact with other women through the women's circle was a beautiful experience of sharing, showing vulnerability, and giving one another respect and compassion. Thank you, dear Goga, and thank you to the wonderful women ❤️
